Ahimsa

I recently felt/saw/experienced just how hard on myself I am. Twisting. My shoulders are going through some things right now, so I can’t weight-bear on my arms. But twists – I LOVE them (I also am twisty, so that helps …). Doing twists without my arms enabled me to see how hard I push. How much I use my arms as levers to wring (wrench) my spine to squeeze all my organs, so that the blood comes rushing back in. To stop the twist once I felt it in my shoulders changed everything for me. It brought it inside in a new way. Awareness. Kindness. Non-judgment. Today. xx